Weigh In record (no journal entry) for 06 September 2017
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209.0 lb
Lost so far: 52.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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162 kcal
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Fat: 4.72g | Prot: 6.56g | Carb: 25.77g.
Breakfast: Coffee with Skim Milk, Jungle Instant Oats, Woolworths Low Fat Milk. more...
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losing 28.4 lb a week
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