bharding's Journal, 11 April 2012

292.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 42.34g | Prot: 77.60g | Carb: 137.05g.   Lunch: Greek Salad, Raspberries, Bran Cereal, Activia Yogurt, Pickled Egg. Dinner: Cooked Green Peas (Canned), Beef Pot Roast Au Jus, Rye Bread. Snacks/Other: Triple Chocolate. more...

3231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...