Weigh In record (no journal entry) for 05 September 2017
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149.2 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1445 kcal
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Fat: 47.41g | Prot: 64.22g | Carb: 202.52g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate. Lunch: Sushi. Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Oroweat Double Fiber English Muffin, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Godiva Dark Chocolate Truffles, Starbucks Chocolate Croissant, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 9.8 lb a week
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