Weigh In record (no journal entry) for 05 September 2017
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1792 kcal
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Fat: 96.37g | Prot: 96.65g | Carb: 131.20g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Tesco Mushrooms, Grilled Tomatoes, Hovis Wholemeal Bread, Fried Egg without Fat, Fried Egg without Fat. Lunch: Hellmann's Fat Free Vinaigrette, Heinz Light Mayonnaise, By Sainsbury's Pitted Green Olives, Lettuce, John West Wild Red Salmon, Coffee (Instant Powder). Dinner: Asda Baby New Potatoes, Weight Watchers Toffee Apple Yogurt. Snacks/Other: Morrisons Pork Sausage Roll. more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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