Laryl's Journal, 05 September 2017

141.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 51.19g | Prot: 69.29g | Carb: 174.03g.   Breakfast: Grade A Skim Milk (Vitamin A & D), cheerios. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Skinless Chicken Breast. Dinner: Green Giant French Style Green Beans, Sea Cuisine Wild Pacific Cod Loins. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Members Mark Natural Whole Almonds. more...

2033 kcal

Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 12 hours. more...