Weigh In record (no journal entry) for 05 September 2017
|
95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
1552 kcal
|
Fat: 59.27g | Prot: 50.38g | Carb: 147.93g.
Breakfast: Sausage Sandwich. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer, Snyder's of Hanover Jalapeno Pretzel Pieces, Starbucks Hot Chocolate with 2% Milk (Tall), Ruffles Cheddar & Sour Cream Potato Chips, Vitafusion Fiber Well Sugar Free Gummies. more...
|
|
1700 kcal
|
Activities & Exercise:
Working - 3 hours, Weight Training (moderate) - 10 minutes, Turbo fire 30 mins - 30 minutes, Driving - 2 hours and 10 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doll0213's weight history
|