goode3's Journal, 05 September 2017

168.8 lb Lost so far: 10.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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173 kcal

Fat: 0.75g | Prot: 35.08g | Carb: 5.32g.   Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Great Value Cod Fillet, Tomatoes. more...

2677 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...