Weigh In record (no journal entry) for 05 September 2017
|
201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
580 kcal
|
Fat: 27.00g | Prot: 52.00g | Carb: 32.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup, Damascus Bakeries Flax Natural Lavash Roll-Ups. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|