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Ate less sugar. Was more aware of when full rather than eating for enjoyment.
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291.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2767 kcal
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Fat: 113.12g | Prot: 125.08g | Carb: 272.40g.
Breakfast: Tim Hortons Sausage Breakfast Wrap, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Coca-Cola Coca-Cola Zero (Can), Baked Potato Topped with Sour Cream and Chives, Wendy's Spicy Chicken Sandwich. Dinner: Muscat Wine, The Keg Steakhouse & Bar Billy Miner Pie, The Keg Steakhouse & Bar Twice Baked Potato, The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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losing 5.2 lb a week
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corioreo's weight history
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