Weigh In record (no journal entry) for 05 September 2017
|
143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1132 kcal
|
Fat: 64.67g | Prot: 56.03g | Carb: 78.77g.
Breakfast: Isagenix Amped Recover, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaGreens, Isagenix IsaFruits, Isagenix Ionix Supreme. Lunch: Hormel Natural Choice Uncured Bacon, Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, HEB Crumbled Goat Cheese, Dannon All Natural Lowfat Yogurt - Plain, Giant Eagle Large Curd Cottage Cheese. Dinner: Isagenix IsaGreens, Isagenix IsaFruits, Isagenix Ionix Supreme, Isagenix IsaLean Pro, Strawberries. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Choceur Milk Hazelnut, Choceur Coffee & Cream. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|