Weigh In record (no journal entry) for 26 March 2010
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292.5 lb
Lost so far: 6.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1828 kcal
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Fat: 70.40g | Prot: 77.08g | Carb: 139.47g.
Dinner: ketchup, horseradish sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hard White Roll, Sauteed Onions, American Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 9.6 lb a week
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