Weigh In record (no journal entry) for 05 September 2017
|
185.7 lb
Lost so far: 40.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
1174 kcal
|
Fat: 52.54g | Prot: 50.62g | Carb: 134.54g.
Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Gala Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Galbani Fresh Mozzarella, Avocados, Tomatoes. Dinner: Cilantro, Queso Fresco, Trader Joe's Roasted & Salted Pepitas, Tomato Soup. more...
|
|
2051 kcal
|
Activities & Exercise:
7238 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|