Weigh In record (no journal entry) for 10 April 2012
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1669 kcal
|
Fat: 62.79g | Prot: 71.46g | Carb: 215.73g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Oatmeal, Coffee Cream, Coffee. Lunch: Tomato Soup, Wheat Crackers, Colby Jack Cheese, Grapes. Dinner: Tortilla Chips (White Corn), Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, 100% Whole Wheat Pita Bread. Snacks/Other: Barbeque Potato Chips, Hard Candy, Intense Dark Twilight Delight Chocolate 72% Cacao, Apples, Multigrain Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|