Weigh In record (no journal entry) for 04 September 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1906 kcal
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Fat: 72.04g | Prot: 96.99g | Carb: 175.58g.
Breakfast: Banana. Lunch: Subway 6" Double Roast Beef. Dinner: Dim Sum Steamed Egg Custard Bun, Rice (Sake) Beverage, Cabernet Sauvignon Wine, Soft Boiled Egg, Epic Wagyu Beef Steak Strip, Beef Fried Rice, Universal Nutrition Uni-Liver. Snacks/Other: Maeda-en Black Sesame Mochi Ice Cream, Denny's Sliced Tomatoes (3 Slices), Starbucks White Chocolate Mocha (Grande), Vitafusion Fiber Well Sugar Free Gummies. more...
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1427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Studying - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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