Weigh In record (no journal entry) for 10 April 2012
|
139.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1245 kcal
|
Fat: 22.62g | Prot: 72.12g | Carb: 198.66g.
Breakfast: Bananas, Rice Cakes - Chocolate Crunch. Lunch: activia light strawberry, Apples, Low-Moisture Part-Skim Mozzarella Natural Cheese, ezekiel bread, jennie-o turkey breast. Dinner: Romaine Lettuce, beer batter fish, yogurt dannon all natural, Baby Spinach, Onions. Snacks/Other: skinny cow sandwich, White Cheddar Flavor Rice Cakes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|