Nisha Wakefield's Journal, 04 September 2017

Weigh In record (no journal entry) for 04 September 2017
256.6 lb Lost so far: 28.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2017:
1781 kcal Fat: 139.82g | Prot: 91.12g | Carb: 37.21g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Bongards Pepperjack Cheese, Winn-Dixie Zucchini, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (Cooked), Whataburger Creamy Pepper Sauce, Organic Valley Organic Salted Butter. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
3477 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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