Weigh In record (no journal entry) for 04 September 2017
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147.8 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1388 kcal
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Fat: 46.60g | Prot: 72.64g | Carb: 174.47g.
Breakfast: Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Maple Syrup, Brummel & Brown Spread made with Yogurt, Plain Waffle, Ghirardelli Premium Hot Cocoa Double Chocolate, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Guacamole, Sour Cream, Trader Joe's Traditional Carnitas, Ole Soft Taco Tortillas. Dinner: Hillshire Farm Turkey Polska Kielbasa, Brummel & Brown Spread made with Yogurt, Marketside Multigrain Ciabatta Rolls, Shrimp, Hillshire Farm Turkey Polska Kielbasa, Corn. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Old Fashioned Oats, Bananas, Chocolate Covered Marshmallow, Plain Waffle, Popsicle Fudgsicle, Espresso Coffee, Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate. more...
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losing 1.4 lb a week
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