Weigh In record (no journal entry) for 04 September 2017
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168.4 lb
Lost so far: 24.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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3130 kcal
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Fat: 178.07g | Prot: 217.96g | Carb: 181.59g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Ranch Salad Dressing, Parmesan Cheese (Grated), Lettuce, Croutons, Ranch Salad Dressing, Kwik Trip Chef Salad. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Oil Popped White Popcorn, Red Bull Red Bull Sugar Free (12 oz), Kellogg's Special K Protein Meal Bar - Double Chocolate, Garden of Eatin' Blue Corn Tortilla Chips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 4.2 lb a week
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