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Yay progress! I feel like I'm back on track and going strong :D
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2017:
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1503 kcal
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Fat: 100.30g | Prot: 104.17g | Carb: 55.19g.
Breakfast: Blackberries, Raspberries, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Athenos Natural Crumbled Feta Cheese, Boiled Egg, Heavy Cream, Mustard. Dinner: American Cheese, Heavy Cream, Cottage Cheese. Snacks/Other: Monterey Cheese, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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