Weigh In record (no journal entry) for 04 September 2017
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269.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2017:
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475 kcal
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Fat: 16.62g | Prot: 17.94g | Carb: 63.33g.
Breakfast: Grits, Welch's Grape Jelly, Scrambled Egg, Whole Wheat Bread. more...
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losing 0.7 lb a week
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