Weigh In record (no journal entry) for 10 April 2012
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1745 kcal
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Fat: 136.43g | Prot: 106.41g | Carb: 24.47g.
Breakfast: Cream Cheese, Smoked Salmon, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Thinly Sliced Beef Sandwich Steak, Cabbage, Butter. Dinner: celery, chicken, Wendy's. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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