Weigh In record (no journal entry) for 04 September 2017
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1325 kcal
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Fat: 43.67g | Prot: 76.45g | Carb: 155.27g.
Breakfast: Zumo de Naranja Natural, Campofrío Pechuga de Pavo Finissimas, Bimbo Pan de Molde Natural 100%. Lunch: Aceitunas, Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Heinz Ketchup, Burger King Patatas Fritas (Pequeñas), McDonald's Big Mac. more...
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losing 3.1 lb a week
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cris1ff's weight history
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