Weigh In record (no journal entry) for 10 April 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1803 kcal
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Fat: 64.51g | Prot: 58.17g | Carb: 251.26g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Italian Bread, Lasagna with Meat, Chicken Parmesan, House Dressing, House Salad, Bread Dipping Spice. Snacks/Other: green goodness fruit smoothie, Fish Oil Omega 3. more...
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2469 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, maintenance, garage door trim - 3 hours, biking, 10.33m, 8.6mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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losing 3.5 lb a week
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