Weigh In record (no journal entry) for 10 April 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2151 kcal
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Fat: 65.93g | Prot: 51.18g | Carb: 367.00g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: pork bun, pork, sweet potato, butter, salad, blue cheese dressing. Snacks/Other: chocolate chip cookies, string cheese, trail bar, donut. more...
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2518 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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