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bharding
Journal
10 Apr 12
bharding's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
293.2 lb
Lost so far:
6.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1602 kcal
Fat: 85.54g | Prot: 77.83g | Carb: 143.00g.
Lunch:
pickled egg, strawberries, ocean's salmon, Activia Yogurt.
Dinner:
Lemon Pie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Shepherd's Pie.
more...
3240 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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