Weigh In record (no journal entry) for 03 September 2017
|
195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2017:
|
2873 kcal
|
Fat: 118.56g | Prot: 131.30g | Carb: 332.45g.
Breakfast: Milsani Halfvolle Melk, Banaan, Perziken, Yakult Yakult Light. Lunch: Zaanlander Kaas Belegen 48+, Zwagerman Gegrilde Achterham, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Gekookte Wortelen, Romanesco, AH Vlaamse Frites, Lidl Kalkoenfilet. Snacks/Other: Jumbo Slagroom Deluxe, Sapori Cantuccini, Côte d'Or Noir de Noir, Verkade Nobo Sprits. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|