Laryl's Journal, 02 September 2017

142.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 31.52g | Prot: 43.71g | Carb: 56.43g.   Breakfast: Member's Mark Natural Whole Almonds, Hard-Boiled Egg, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Texas Toast Croutons, Fat Free Thousand Island Salad Dressing, Gala Apples, Tomatoes. Dinner: Boiled Egg. Snacks/Other: Strawberries. more...

1926 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...