scarr701's Journal, 02 September 2017

177.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 22.20g | Prot: 47.90g | Carb: 83.97g.   Breakfast: Raspberries. Lunch: Spinach, Mayonnaise, Kroger Eggs (Large), Chicken Breast, Wasa Multi Grain Crispbread. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...