Weigh In record (no journal entry) for 02 September 2017
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212.8 lb
Lost so far: 5.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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898 kcal
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Fat: 59.17g | Prot: 40.67g | Carb: 55.06g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Dinner: The Fresh Market Broccoli Florets, Alfredo Sauce, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter, Granny Smith Apples, Red Delicious Apples. more...
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losing 5.6 lb a week
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