Weigh In record (no journal entry) for 26 March 2010
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140.6 lb
Lost so far: 11.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1730 kcal
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Fat: 30.95g | Prot: 39.71g | Carb: 191.67g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: chicken breast, Baby Spinach, Toasted Pumpernickel Bread. Snacks/Other: Yellow Cake (Without Frosting), Sapporo Beer, Corn Tortilla, Clementines , banana. more...
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1758 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...
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losing 0.2 lb a week
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