shaggyjb's Journal, 09 April 2012

180.0 lb Lost so far: 1.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 54.18g | Prot: 157.08g | Carb: 173.14g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: lemonade light, lighter side chicken tbm, carrots. Dinner: pizza margarita carino's, 1% milk, shredded cheese, sweet corn, lima beans, Extra Lean Ground Turkey. Snacks/Other: gummies, Light String Cheese. more...

2568 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...