Weigh In record (no journal entry) for 26 March 2010
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1016 kcal
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Fat: 20.95g | Prot: 65.92g | Carb: 136.07g.
Breakfast: cheerios, coffee, hazelnut coffee creamer. Lunch: turkey lasagna eating right. Dinner: Lean Pepperoni Pizza - Thin Crust. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, Diet Pepsi Max. more...
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3266 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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