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Net Carbs=11.85g Carbs=26.35g
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396.8 lb
Lost so far: 58.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2467 kcal
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Fat: 165.61g | Prot: 221.80g | Carb: 26.35g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Great Value Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Potassium Citrate, Wonderful Pistachios (Package), Kroger American Cheese Slice, Oscar Mayer Traditional Bacon, Mission Avocado, Sysco Chicken Breast w/ Rib Meat, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Lunch: Kraft American Cheese Slice, Fried Beef. Dinner: Delish Bacon Jerky. Snacks/Other: Delish Bacon Jerky, Sysco Chicken Breast w/ Rib Meat, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. more...
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5555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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