Weigh In record (no journal entry) for 01 September 2017
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183.5 lb
Lost so far: 17.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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652 kcal
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Fat: 22.24g | Prot: 28.46g | Carb: 89.23g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Pero Family Farms Mini Sweet Peppers, Lucerne Cream Cheese with Garden Vegetables, Onions, Baby Spinach, Captain Jac Imitation Crab. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Baby Spinach, Dole Broccoli Slaw, Chicken Thigh (Skin Eaten). Snacks/Other: Tea Unsweetened. more...
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losing 3.5 lb a week
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