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16.3% body fat
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170.0 lb
Lost so far: 22.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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3187 kcal
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Fat: 140.69g | Prot: 236.21g | Carb: 230.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs. Dinner: Parmesan Cheese (Grated), Lettuce, Hidden Valley Ranch Salad Dressing, Croutons. Snacks/Other: Bell's Oberon Ale, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Muscle Milk Pro Series 40 Knockout Chocolate, Jack Link's Original Beef Steak Tender Bites, Kellogg's Special K Protein Meal Bar - Double Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (12 oz), Chobani Flip Key Lime Crumble. more...
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losing 2.8 lb a week
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