Weigh In record (no journal entry) for 01 September 2017
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186.1 lb
Lost so far: 40.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1130 kcal
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Fat: 46.95g | Prot: 33.13g | Carb: 145.95g.
Breakfast: Café Brasileiro Café, DIA Queijo Prato Fatiado, Pullman Pão Artesano. Lunch: Coblens Ovos de Codorna em Conserva, Azeitonas, Palmeiron Palmito de Pupunha em Conserva Extra, Vigor Maionese, Repolho. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado), Batata Gratinada, Salada Vinagrete. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Nestlé Biscoito Recheado Passatempo. more...
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losing 4.6 lb a week
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