goode3's Journal, 01 September 2017

169.5 lb Lost so far: 9.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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828 kcal

Fat: 4.06g | Prot: 86.94g | Carb: 17.50g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Bourbon, Pinot Noir Wine. Dinner: Dungeness Crab, Pinot Noir Wine, Cucumber (with Peel). more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...