N851JM's Journal, 01 September 2017

194.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 54.64g | Prot: 39.13g | Carb: 115.73g.   Breakfast: Coffee, Toasted Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter. Dinner: State Fair Beef Corn Dogs, Boiled Egg. Snacks/Other: Watermelon, Watermelon, Pecan Nuts, David Seeds Original Sunflower Seeds. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...