Weigh In record (no journal entry) for 01 September 2017
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260.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2459 kcal
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Fat: 119.49g | Prot: 158.43g | Carb: 191.54g.
Breakfast: Kellogg's Vector granola Protein (Kellogg's), Strawberries, Dannon Greek Yogurt - Vanilla. Lunch: Hello Fresh Sweet and Salty Hoisin Pork meal (Hello Fresh). Dinner: Butter (Salted), Butter, Yellow Onions (Sauteed), Kraft Miracle Whip, Swiss Cheese, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), President's Choice Ciabatta Hamburger Bun. Snacks/Other: Tuna Sashimi, Coca-Cola Diet Coke (Can), Popsicle Firecracker, Tea with Milk and Sugar. more...
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gaining 7.0 lb a week
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