Weigh In record (no journal entry) for 01 September 2017
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259.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1837 kcal
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Fat: 149.83g | Prot: 113.26g | Carb: 9.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Organic Valley Organic Salted Butter. Dinner: Armour Pepperoni Slices, Organic Valley Organic Salted Butter, Food Club Large Egg, HEB Mexican Blend Fancy Shredded Cheese, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Blue Diamond Smokehouse Almonds, HEB Smoked Cheddar Cheese Stick. more...
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losing 1.6 lb a week
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