Weigh In record (no journal entry) for 01 September 2017
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159.6 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1779 kcal
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Fat: 50.66g | Prot: 62.89g | Carb: 262.68g.
Breakfast: Président Nata Montada, Crepe, Zumo de Naranja Natural. Lunch: Nestea Al Limón (Lata), Nestea Al Limón (Lata), Shawarma. Dinner: Ñaming Sandwich de Salmón. more...
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losing 3.1 lb a week
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cris1ff's weight history
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