Weigh In record (no journal entry) for 31 August 2017
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184.0 lb
Lost so far: 17.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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675 kcal
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Fat: 49.35g | Prot: 26.99g | Carb: 132.19g.
Breakfast: Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Baby Spinach, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Armour Pepperoni Slices, Dry or Hard Salami, Flour Tortilla, Onions, Pero Family Farms Mini Sweet Peppers. Lunch: Whole Milk, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Tea Unsweetened. more...
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losing 1.8 lb a week
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