Weigh In record (no journal entry) for 01 September 2017
|
201.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
2363 kcal
|
Fat: 99.88g | Prot: 182.22g | Carb: 193.29g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Cherries, Raisins (Seedless), Oats, Nature's Choice Chia Seeds, Cinnamon, Sugar, Egg White, Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Greek Salad, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Droewors, Bananas, Woolworths Buckwheat, Cocoa & Citrus Bar, Pot O' Gold Sweet & Sour Gherkins, Rainbow Chicken Viennas, Sliced Ham, Egg White, Butter, Rhodes Strawberry Jam, Snowflake Savoury Muffin, Biltong, Droewors, Pawpaw, Strawberries, Golden Delicious Apples. more...
|
|
2709 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|