Weigh In record (no journal entry) for 01 September 2017
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2880 kcal
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Fat: 51.61g | Prot: 132.36g | Carb: 400.66g.
Breakfast: Pompelmo, Caffè Espresso, Farina di Avena Integrale, Hard Gainer Extreme, Albume d'uovo. Lunch: Cipolle, Noivoi Fagioli Borlotti Lessati, Tonno in Olio (in Scatola), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Riso, Caffè Espresso. Dinner: Birra, Pizza Margherita. Snacks/Other: Caffè Espresso, Pesca. more...
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3416 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 3 minutes, Resting - 6 hours and 7 minutes. more...
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losing 13.9 lb a week
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