Weigh In record (no journal entry) for 30 August 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3412 kcal
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Fat: 231.52g | Prot: 111.85g | Carb: 226.34g.
Breakfast: Starbucks Coffee Frappuccino (Grande), Krusteaz French Toast Sticks, Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach. Snacks/Other: Apples, Great Value Pineapple Chunks. more...
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