Weigh In record (no journal entry) for 31 August 2017
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218.5 lb
Lost so far: 2.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1946 kcal
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Fat: 56.81g | Prot: 63.83g | Carb: 303.41g.
Breakfast: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread light, Sugar, Kellogg's Corn Flakes, Dempster's Cinnamon Raisin Bagel, Banana. Lunch: Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Baby Cut Miniatures Carrots, Stouffer's Salisbury Steak. Snacks/Other: Bubble Gum, Sweet Cinnamon Bun, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.8 lb a week
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