Weigh In record (no journal entry) for 31 August 2017
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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921 kcal
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Fat: 54.68g | Prot: 63.78g | Carb: 38.32g.
Breakfast: Fried Egg, Fry's Grade A Skim Milk (Vitamin A & D). Lunch: Carrots, Cucumber (Peeled), Real Mayonnaise, Angus Beef Patties, ketchup, Mustard, Tomatoes. Dinner: Libby's green beans french style canned, Baked or Broiled Flounder. Snacks/Other: Strawberries, Kroger Fat Free Whipped Topping. more...
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2057 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
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losing 0.5 lb a week
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