Mhumphrey's Journal, 09 April 2012

Mhumphrey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2012

136.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

754 kcal

Fat: 19.54g | Prot: 49.76g | Carb: 101.00g. Breakfast: Formula 1 - Pina Colada, banana. Lunch: Chicken Sandwich. Dinner: Formula 1 - Pina Colada, banana. more...

1902 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mhumphrey's weight history

view complete history

Mhumphrey's Journal, 09 April 2012

Submit a Comment

Other Related Links

Members

Mhumphrey's weight history