Weigh In record (no journal entry) for 09 April 2012
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183.2 lb
Lost so far: 26.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1504 kcal
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Fat: 40.14g | Prot: 83.94g | Carb: 223.46g.
Breakfast: splenda, coffee, large strawberries, milk, Special K. Lunch: melon, cottage cheese. Dinner: ribs, smart ones three cheese ziti. Snacks/Other: fudge ice cream. more...
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losing 0.2 lb a week
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Carolyn Ray's weight history
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