Weigh In record (no journal entry) for 31 August 2017
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1576 kcal
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Fat: 34.40g | Prot: 73.61g | Carb: 249.62g.
Breakfast: Kiwi, Carrefour Fromage Blanc 3,2%, Pruneau Sec, Datte, Quaker Flocons d'avoine (40g), Markal Graines de Chia. Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Poivrons Jaunes Doux, Quinoa (Cuit), Ovive Truite Fumée, Yoplait Yop Framboise, U Miel de Fleurs, Pamplemousse, Pomme, Courgette, Auchan Gruyère. Dinner: Danone Danio Cerise, Gerblé Pain aux Graines sans Gluten, Tomates, Pomme, Blanc de Dinde, Pruneau Sec, Datte. more...
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2446 kcal
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Activities & Exercise:
Sitting - 4 hours and 18 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Horseback Riding - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 9 hours, Standing - 4 hours and 46 minutes, Showering - 15 minutes. more...
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gaining 7.7 lb a week
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